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The Consistently Keto 2.0 by Boz Keto – All About This Comprehensive Step-By-Step Ketogenic Lifestyle Program With Boz Keto Which Guides You Through The Science And Practice Of Achieving Consistent Ketosis
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The Consistently Keto 2.0 by Boz Keto – Master the Keto Lifestyle with Dr. Boz
The Consistently Keto 2.0 by Boz Keto is the ultimate, step-by-step guide to mastering the ketogenic lifestyle. Through five structured modules, Dr. Annette Bosworth (“Dr. Boz”) walks you through everything — from starting keto with confidence to achieving deep metabolic health, fasting mastery, and long-term consistency.
About the Program
Most people fail at keto not because the diet doesn’t work — but because they never learn how to make it sustainable.
That’s where Consistently Keto 2.0 comes in.
Created by Dr. Annette Bosworth (Dr. Boz) — a physician, educator, and keto expert — this immersive program teaches you how to build a personalized, lifelong ketogenic plan. It’s not about perfection; it’s about consistency, awareness, and metabolic resilience.
By the end, you’ll know how to:
✅ Start keto properly, without confusion or overwhelm.
✅ Manage cravings, macros, and electrolytes confidently.
✅ Adapt fasting and fat-burning for your lifestyle.
✅ Track your progress using the Dr. Boz Ratio and ketoCONTINUUM method.
✅ Maintain results sustainably through mindset, community, and education.
Whether you’re a beginner or an experienced keto follower looking to go deeper, this is the framework that keeps keto working for life.
Why Choose Consistently Keto 2.0
Dr. Boz has spent years helping patients reverse metabolic diseases, regain energy, and reclaim their health through keto.
This course distills her entire system — the ketoCONTINUUM — into practical lessons, worksheets, and videos designed to simplify every step of the journey.
You’ll learn the science and the habits that make ketogenic living effortless, from grocery shopping to fasting to understanding your metabolism.
What’s Inside The Consistently Keto 2.0 Program
Module 1 – Preparation & Mindset Foundation
Get ready for success before you even start.
This module sets up your foundation — from motivation to mindset to practical preparation.
Lessons include:
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Welcome & Orientation: What to expect and how to use the course.
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Write Down Your Why: Defining your motivation for lasting change.
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Form Your Tribe: Building accountability and support.
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Supplies & Measurements: Tools, meters, and tracking essentials.
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Cupboard Therapy: Cleaning out your pantry and setting up your environment.
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Trouble Clubs: How to manage temptation, cravings, and setbacks.
Includes Q&A sessions and optional support group videos for real-time encouragement.
Outcome:
A clear mindset, organized plan, and strong foundation for your keto journey.
Module 2 – The First Seven Days: Getting Into Ketosis
Your hands-on, guided keto initiation.
Each day has a dedicated video and worksheet to help you learn, adapt, and enter ketosis effectively.
Topics include:
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Day 1–2: Understanding your body’s transition into fat-burning mode.
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Day 3: “Pray for Pink”: Recognizing ketone production and early wins.
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Day 4: “Oh POOP”: Digestive changes and how to manage them.
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If No Ketones by Day 4: Troubleshooting lack of progress.
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Day 5: Magnesium: The importance of electrolytes and supplements.
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Day 6: Calories & Cravings: Managing hunger, macros, and mindset.
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Day 7: Love Protein, Fear Fat: Balancing macros to maintain ketosis.
Includes a Q&A recap to reinforce concepts and problem-solve real challenges.
Outcome:
Successfully entering ketosis while minimizing discomfort and confusion.
Module 3 – Weeks Two to Four: Building Consistency
Once you’re in ketosis, it’s time to stay there — consistently and comfortably.
Highlights include:
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ketoCONTINUUM #3: What to do if you accidentally miss a meal.
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ketoCONTINUUM #4: Transitioning to two meals per day naturally.
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Weeks 3–4: Progressing deeper into fat adaptation.
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Weekly Q&A Sessions: Reinforcing routines and answering real-world questions.
Outcome:
You’ll develop a rhythm and confidence, mastering daily routines that keep you burning fat efficiently.
Module 4 – Advanced Keto & Metabolic Mastery
This module deepens your understanding of metabolism and long-term maintenance through Dr. Boz’s ketoCONTINUUM framework.
Lessons include:
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Baseline Metabolisms of the ketoCONTINUUM: Understanding your personal energy needs.
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The Dr. Boz Ratio: A precise method for tracking fat-burning efficiency.
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ketoCONTINUUM #5–#8: Advancing fasting windows, meal timing, and metabolic flexibility.
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Glycogen & Cortisol: How stress affects ketosis and how to manage it.
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Advanced 16:8 Protocol: Applying intermittent fasting safely and effectively.
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Q&A & Conclusion: Summarizing progress and celebrating metabolic wins.
Outcome:
A deep grasp of how to measure, adjust, and optimize your metabolism for long-term success.
Module 5 – Bonus: Fasting Deep Dive
Expand your metabolic toolkit with this fasting bonus module, including:
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The 4 Fasting Cycle Video: How to rotate fasting levels for better results.
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Fasting Q&A: Addressing real concerns about hunger, energy, and sustainability.
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Special February Q&A: Insights from Dr. Boz’s latest research and coaching.
Outcome:
Confidence and clarity to use fasting as a powerful healing and performance tool.
The ketoCONTINUUM Framework
At the heart of Consistently Keto 2.0 is Dr. Boz’s ketoCONTINUUM — a progressive roadmap that shows you exactly where you are in your keto journey and what to do next.
From beginner to advanced fasting, it breaks the process into manageable levels, ensuring you never feel lost or overwhelmed.
Tools & Resources
Each module includes:
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Downloadable .docx worksheets for daily reflection and tracking.
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Video lessons explaining every stage of keto adaptation.
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Q&A replays for personalized insight.
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Access to Dr. Boz’s community support videos for motivation.
These tools make learning interactive, personal, and deeply practical.
Why Learn from Dr. Boz
Dr. Annette Bosworth, known as Dr. Boz, is an internal medicine physician, author, and leading voice in ketogenic science.
With decades of medical experience and a mission to make metabolic health accessible, she’s helped thousands regain vitality through her teaching and research.
Her science-backed, no-nonsense approach bridges the gap between medical accuracy and practical lifestyle application — making keto understandable for everyone.
Who This Course Is For
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Beginners overwhelmed by conflicting keto information.
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Intermediate keto followers ready to take their results to the next level.
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Anyone struggling with consistency, cravings, or energy.
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Health-conscious individuals seeking better metabolic health and longevity.
If you’ve tried keto and failed to sustain it, this course is your reset button.
Key Benefits
After completing The Consistently Keto 2.0, you will:
✅ Understand exactly how to start and maintain ketosis safely.
✅ Master the ketoCONTINUUM method to track progress effortlessly.
✅ Build confidence in fasting, meal planning, and macro balancing.
✅ Overcome mental barriers and cravings with Dr. Boz’s mindset coaching.
✅ Achieve sustainable weight loss, energy, and focus — for life.
You’ll stop chasing short-term diets and finally live Consistently Keto.
Final Thoughts – Consistency Creates Results
The Consistently Keto 2.0 by Boz Keto program is more than a diet plan — it’s a lifestyle transformation backed by science and experience.
Dr. Boz’s system equips you with the tools, knowledge, and motivation to thrive on keto long term — no confusion, no frustration, just steady progress.
👉 Enroll today and start mastering the keto lifestyle — consistently, confidently, and for life.
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