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Releasing the Grip of Fear – Transformative Mindfulness Training by Tara Brach (Sounds True)
Releasing the Grip of Fear by Tara Brach is a transformative video training course designed to free you from the patterns of fear and anxiety. Through mindfulness practices, the RAIN process, and guided meditations, Tara shows you how to release defenses, cultivate compassion, and discover the blessings of an undefended heart.
Why This Course Is Different
Most self-help programs promise to “get rid of fear.” Tara Brach takes a wiser approach:
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Practical Mindfulness – Step-by-step training in techniques that work in daily life.
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The RAIN Process – A structured, research-backed method for disrupting reactive fear patterns.
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Compassionate Healing – Rather than fighting fear, you learn to embrace it with loving awareness.
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Renowned Teacher – Tara Brach is a leading voice in meditation, blending psychology and mindfulness seamlessly.
Instead of offering quick fixes, this course guides you to create lasting inner freedom.
What’s Inside
When you join Releasing the Grip of Fear, you’ll receive:
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Six+ Hours of Video Learning – Four 90-minute sessions plus a 45-minute bonus Q&A with Tara Brach.
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Mindfulness Practices – Practical tools to step out of fear stories and reconnect with the present moment.
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RAIN Process Training – Learn how to Recognize, Allow, Investigate, and Nurture fear to dissolve its grip.
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Complete Downloads – Keep all course materials—videos, Q&A, and guided meditations—for lifetime access.
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Bonus Materials – Special practices to deepen compassion and expand your sense of belonging.
Core Features / Benefits
With this course, you’ll learn how to:
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✅ Transform your relationship to fear instead of letting it control your life.
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✅ Release defenses and open to deeper intimacy and creativity.
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✅ Heal with compassion through mindfulness and self-kindness.
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✅ Stay present even when anxiety arises.
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✅ Discover who you are beyond fear, the deeper self that is wise, loving, and free.
Who This Course Is For
This course is ideal for:
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🌿 Individuals struggling with anxiety or recurring fear patterns.
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🧘♀️ Meditation practitioners seeking guidance from a master teacher.
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💙 Anyone longing for more openness, compassion, and connection.
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🌍 Spiritual seekers interested in applying mindfulness to daily challenges.
It’s not for those looking for instant, surface-level fixes—Tara’s approach is gentle, deep, and transformative.
About the Teacher
Tara Brach, PhD, is an internationally renowned meditation teacher, psychologist, and bestselling author. She is the founder of the Insight Meditation Community of Washington (IMCW) and has taught mindfulness and compassion practices for more than four decades. Tara’s weekly podcast receives over 3 million downloads each month, and her books—including Radical Acceptance, True Refuge, and Radical Compassion—are cornerstones of modern mindfulness.
Final Thoughts – From Fear to Freedom
Fear is one of the most powerful emotions we face—but it doesn’t have to define us. With Releasing the Grip of Fear – Transformative Mindfulness Training by Tara Brach, you’ll discover how to use fear as a doorway to compassion, wisdom, and a more openhearted life.
👉 Join now to begin your journey toward freedom from fear and a deeper connection with yourself and others.
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