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All About This Restorative Qi Gong Program With Lee Holden Which Is Designed To Relieve Pain, Stiffness, And Stress In The Upper Back and Neck Through Gentle Stretching, Breathing, and Flowing Movements
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Qi Gong for the Upper Back and Neck by Lee Holden – Relieve Tension, Restore Flow
The Qi Gong for the Upper Back and Neck Program by Lee Holden offers gentle, restorative exercises that release stiffness, improve posture, and ease pain in the upper back and neck. Through flowing movements, stretching, breathing, and energy work, you’ll learn how to melt away tension and restore a relaxed, comfortable body. Perfect for all experience levels.
About the Program
Release Stress Where It Hides Most
Over 80% of people experience upper back or neck pain during their lives—often caused by stress, poor posture, or repetitive strain. When we’re tense, these muscles tighten subconsciously, leading to stiffness and discomfort.
In Qi Gong for the Upper Back and Neck, internationally acclaimed instructor Lee Holden teaches how to dissolve this built-up tension through slow, mindful movement and breathing. The result is natural pain relief, improved energy flow, and lasting relaxation—without relying on medication.
Why Qi Gong Works for the Upper Back and Neck
Qi Gong (pronounced “chee-gong”) translates to “energy work”—a system of movement and breath designed to harmonize the flow of Qi (life force energy) in the body.
When Qi stagnates—especially in the neck and shoulders—tightness, pain, and fatigue arise. This program helps restore balance and flow by:
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Releasing muscular tension and stiffness.
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Enhancing circulation to the neck and spine.
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Improving posture and body awareness.
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Calming the nervous system and reducing stress.
As Lee teaches, “Flowing water doesn’t stagnate—and the same is true for your body.”
Program Highlights
📍 Filming Location: Yosemite National Park, California
🕒 Program Length:
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Full Routine: 42:37 minutes
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Short Routine: 17:29 minutes
🎯 Goal: Relieve pain, increase mobility, and promote deep relaxation.
👨🏫 Instructor: Lee Holden – Master Qi Gong teacher and PBS wellness educator.
What You’ll Learn
✅ Relaxed Stretching
Gentle stretches that open tight muscles in the shoulders, upper back, and neck.
✅ Flowing Movements
Smooth, rhythmic motions to improve flexibility and release built-up energy blockages.
✅ Tension-Release Exercises
Practical movements that dissolve stress and restore a sense of lightness and freedom.
✅ Pressure Points to Clear Tightness
Self-applied acupressure techniques to boost circulation and relieve chronic stiffness.
✅ Deep Breathing for Relaxation
Breathing patterns that calm the mind and encourage the body’s natural healing response.
✅ Mindful, Meditative Flow
Develop presence and ease with each movement—linking body, breath, and awareness.
Program Description
This program blends traditional Qi Gong practices with modern movement science to target one of the most tension-prone areas of the body.
Through Neck Circles, Spinal Release, and Energy Flows, you’ll gradually release tightness, increase joint mobility, and realign posture. The combination of breathing and movement helps transform habitual tension into fluid, effortless motion.
Each session is designed to:
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Open the spine and chest for better posture.
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Free energy pathways through the neck and shoulders.
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Balance strength and relaxation for lasting comfort.
Benefits of the Program
After completing Qi Gong for the Upper Back and Neck, you’ll experience:
🌿 Relief from chronic neck and shoulder tension.
💨 Improved range of motion and posture.
🧘 A calmer, clearer mind and relaxed body.
🩸 Better circulation and energy flow through the upper back.
🌞 Renewed comfort, confidence, and ease in daily activities.
Consistent practice not only relieves existing pain but prevents new tension from building up—helping you feel light and open throughout the day.
Why You’ll Love This Course
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Gentle & Accessible: Designed for all fitness levels and ages.
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Natural Pain Relief: Restore mobility without medications.
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Beautifully Filmed: Stunning Yosemite scenery enhances calm and focus.
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Short & Full Routines: Fit your schedule with 17- or 42-minute options.
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Holistic Healing: Aligns body, mind, and energy in every movement.
Who This Program Is For
This course is ideal for:
💻 Office workers experiencing stiffness from long hours at a desk.
🏃 Athletes and active individuals recovering from muscle strain.
🧘 Seniors wanting gentle mobility exercises for neck and spine.
💆 Anyone under stress seeking a natural, restorative practice.
No prior Qi Gong experience is required—Lee’s clear, guided instruction makes it easy to follow along.
Meet Your Instructor – Lee Holden
Lee Holden is a globally respected Qi Gong master, wellness teacher, and author whose programs have reached millions worldwide through PBS and online learning.
A direct student of Grandmaster Mantak Chia, Lee has over 25 years of experience teaching energy medicine and movement. His calm, accessible style helps students reduce stress, heal naturally, and unlock vitality.
“Qi Gong clears lines of tension and brings harmony to the body—relaxation becomes strength.”
— Lee Holden
Production Credits
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Executive Producers: Lee Holden, Ben Cox
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Producer: Ben Cox
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Director: Todd Villegas
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Editors: Nick Loffree, Todd Villegas
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Videography: Nick Loffree, Francis Battaglia, Todd Villegas
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Music: Dean Evenson
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Design & Photography: Angela Stucky, Megan Melack, Francis Battaglia
(Always consult your healthcare provider before starting new physical activities.)
Results You Can Expect
✅ Feel lighter and more relaxed in your upper back and neck.
✅ Improve flexibility and posture naturally.
✅ Experience less tension, pain, and fatigue.
✅ Cultivate daily habits of movement and mindfulness.
✅ Enjoy renewed energy and overall well-being.
Through mindful repetition, you’ll transform stiffness into flow—learning to move with ease, awareness, and comfort.
Final Thoughts – Move Freely, Live Comfortably
The Qi Gong for the Upper Back and Neck Program by Lee Holden provides a natural, effective solution for tension and stiffness. Through soft, meditative movement, you’ll clear blockages, awaken energy, and rediscover your body’s capacity for effortless mobility.
With each session, you’ll experience less pain, more freedom, and a deeper sense of calm—bringing flow back to where it belongs.
👉 Start today and experience the soothing power of Qi Gong for a relaxed, pain-free upper back and neck.
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