Solo Striking Technique & Conditioning Program By Jeff Chan

Free Download Solo Striking Technique & Conditioning Program By Jeff Chan – Includes Verified Content:

Solo Striking Technique & Conditioning Program By Jeff Chan – You Can View This PDF for More Information:

Solo Striking Technique & Conditioning Program By Jeff Chan – Transform Your Fight IQ

The Solo Striking Technique & Conditioning Program By Jeff Chan is a complete, follow-along training system designed to sharpen your striking skills, boost conditioning, and raise your fight IQ—without the need for equipment. Taught by professional ONE Championship fighter Jeff Chan, this program includes 33 classes, over 342 techniques, and 25 hours of in-depth content. Whether you’re new to MMA, focused on self-defense, or an amateur fighter preparing for competition, this structured system helps you level up your skills at your own pace.

---

Why This Program Is Different

Most gyms lack a structured curriculum, leaving beginners and fighters to piece together techniques with little progression. Jeff Chan’s program fixes this by:

• Pro-Level Insight – Learn directly from Jeff, a ONE Championship fighter with 15+ years of MMA experience.

• Structured Curriculum – 33 step-by-step classes designed to progressively build striking skills.

• No Equipment Required – Train anytime, anywhere, with just your body and discipline.

• Fight IQ Focus – Detailed breakdowns that teach you why and when to use each move, not just how.

• Conditioning Built-In – Each class blends technical drills with intense ab burnouts and flexibility routines.

Unlike scattered online tutorials, this is a systematic roadmap for anyone who wants practical techniques, conditioning, and a curriculum they can follow consistently.

---

What’s Inside the Solo Striking Technique & Conditioning Program

🥊 33 Complete Classes

• Each session runs 45–60 minutes.

• Classes start with sport-specific warmups, progress into solo striking drills, and finish with conditioning.

• Workouts are designed for repeatability—students are encouraged to repeat the entire program 4x for maximum mastery.

💡 Over 342 Techniques

• Defensive tactics to block, slip, and counter strikes.

• Offensive combinations blending punches, kicks, and knees.

• Setup strategies to create openings against aggressive fighters.

• Counters and adjustments for different opponent types.

🏋️ Conditioning & Recovery

• Intense ab burnouts after every session to build core strength.

• Cool-down and flexibility routines to prevent injuries and aid recovery.

• Functional training for strength, stamina, and durability in real combat scenarios.

🎥 Real-Time Sparring Demonstrations

Every major concept is backed up with sparring clips. You’ll see Jeff apply these techniques in live settings, validating their effectiveness.

---

Core Features & Benefits

✔️ Develop Fight IQ – Learn not just the moves but how to read opponents, adapt strategies, and respond effectively.
✔️ Self-Defense Ready – Gain the confidence to protect yourself with proven techniques tested in competition and real-life situations.
✔️ Condition Your Body – Improve stamina, strength, and speed without extra gym equipment.
✔️ Flexible Learning – Lifetime access lets you learn at your own pace from any device.
✔️ Confidence in Competition – Build an arsenal of weapons to bring into amateur fights or sparring.
✔️ Proven by Results – Students report improved reflexes, stamina, weight loss, and sharper sparring performance.

---

Who This Program Is For

• MMA Beginners – Fans of UFC or ONE Championship who want a clear entry point to learn striking fundamentals.

• Self-Defense Learners – Individuals seeking a reliable system to protect themselves and gain confidence.

• Structured Learners – Those who prefer a step-by-step curriculum rather than random gym sessions.

• Amateur Fighters – Competitors who want to learn directly from a pro and expand their technical arsenal.

• Busy Professionals – People who want a complete program they can access on their schedule without needing special equipment.

---

Student Testimonials

💬 “I loved this one. Now when I watch your sparring videos, I can see a lot of these in action. I am getting a lot from these sessions, especially as I am trapped at home during the pandemic.” – Aaron O’Shannessy

💬 “I’ve lost 3 kgs in a month and gained a ton of strength and stamina thanks to your program.” – Ryan Ng

💬 “The repetition is working well, I’m retraining details and reflexes and it’s showing in my shadowboxing and sparring.” – Ben Clerkin

---

Meet the Instructor – Jeff Chan

Jeff Chan is a professional MMA fighter signed with ONE Championship, one of the world’s premier martial arts organizations. He began training in Muay Thai at age 15 and has since built an amateur record of 24-2 and a professional record of 4-1. Known for his technical breakdowns and ability to teach complex concepts in simple ways, Jeff has developed a loyal following online. His teaching philosophy emphasizes clarity, repetition, and applying techniques in real scenarios—helping both beginners and fighters improve faster than they thought possible.

---

Final Thoughts – Train Like a Pro, Anytime, Anywhere

The Solo Striking Technique & Conditioning Program By Jeff Chan is more than just a collection of drills—it’s a complete system for developing fight IQ, striking mastery, and conditioning. With 25 hours of pro-level training, 342+ techniques, and a curriculum you can repeat multiple times, this program is perfect for anyone serious about martial arts or self-defense.

👉 If you’re ready to transform your striking skills, build confidence, and learn directly from a professional fighter, this program delivers the knowledge, structure, and results you need.