Flow Acrobatics Intermediate Course By Kenan Dinkelmann

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Flow Acrobatics Intermediate Course By Kenan Dinkelmann – Unlock Freedom & Fluidity in Movement

The Flow Acrobatics Intermediate Course by Kenan Dinkelmann is a 6-week online training designed to refine your coordination, body awareness, and acrobatic strength. With more than 50 detailed tutorials, this program focuses on the arching principle while combining rolling and inverting techniques to help you discover freedom and flow in movement.

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Why This Flow Acrobatics Course Is Different

Unlike generic acrobatics or dance tutorials that emphasize repetition, this course is rooted in principles that merge capoeira, contemporary dance, and Kenan’s unique teaching methodology. Here’s what makes it stand out:

• Three Movement Principles: Rolling, inverting, and arching—integrated into every sequence for fluid transitions.

• Focus on Arching: The intermediate program emphasizes arching techniques like macaco, gumbi, and front walkover, while still blending with rolling and inverting.

• Playful Exploration: The course nurtures creativity by encouraging improvisation and full-body awareness.

• Step-by-Step Learning: Each module provides progressive tutorials in warm-ups, conditioning, floorwork, and acrobatics for safe, steady improvement.

• Kenan’s Teaching Experience: Drawing from his background as a dancer, choreographer, and teacher, Kenan brings clarity and structure to complex acrobatic movements.

This is not just training your body—it’s training your capacity for resilience, creativity, and flow.

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What’s Inside the Flow Acrobatics Intermediate Course

This 6-week structured program contains more than 50 videos covering every aspect of intermediate-level Flow Acrobatics.

Week 1 – Foundation & Arching Basics

• Warm up (11:16) for mobility and resilience.

• Floorwork (9:20) to connect with the ground and transitions.

• Conditioning (23:51) to build strength.

• Acrobatics (13:03) focused on macaco preparation.

• Improvisation (10:13) to apply movement creatively.

Week 2 – Building Strength & Control

• Warm up (17:16).

• Floorwork (9:02).

• Conditioning (19:11).

• Acrobatics (8:58) with arching drills.

Week 3 – Expanding Mobility & Sequences

• Warm up (6:47).

• Floorwork (11:28).

• Conditioning (22:17).

• Acrobatics (9:33).

• Sequence (9:22) introducing rolling–arching transitions.

Week 4 – Combining Flow & Improvisation

• Warm up (8:07).

• Floorwork (6:30).

• Conditioning (14:25).

• Acrobatics (8:39).

• Sequence (10:05).

• Improvisation (2:38) for body awareness.

Week 5 – Strength Meets Creativity

• Warm up (3:54).

• Floorwork (12:11).

• Conditioning (8:46).

• Acrobatics (11:21).

• Sequence (10:48) combining arching with inverting.

Week 6 – Integration & Final Sequences

• Warm up (10:58).

• Floorwork (4:11).

• Conditioning (7:36).

• Acrobatics (6:26).

• Sequence (9:07) integrating all principles: rolling, inverting, and arching.

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Core Features & Benefits

✔️ 50+ Tutorial Videos – covering warm-ups, floorwork, conditioning, acrobatics, sequences, and improvisation.
✔️ Arching Mastery – learn macaco, gumbi, and front walkover in depth.
✔️ Integrated Sequences – combine rolling, arching, and inverting for true flow.
✔️ Creative Exploration – develop improvisation skills for artistic expression.
✔️ Step-by-Step Progression – accessible yet challenging for intermediate movers.
✔️ Holistic Training – focuses on strength, mobility, awareness, and coordination.

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Who This Course Is For

This program is ideal for:

• Movers with some acrobatic or dance experience looking to advance their practice.

• Martial artists or capoeira practitioners seeking flow-based training.

• Contemporary dancers who want to integrate acrobatic elements.

• Fitness enthusiasts interested in mobility, resilience, and creative bodywork.

• Anyone eager to merge strength and artistry through movement.

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About the Instructor – Kenan Dinkelmann

Kenan Dinkelmann is a dancer, choreographer, and internationally recognized teacher known for creating the Flow Acrobatics method. With years of experience in capoeira, contemporary dance, and teaching both online and in-person, Kenan emphasizes resilience, lightness, and fluidity. His courses have inspired students worldwide to unlock their acrobatic potential while staying connected to creative expression.

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Final Thoughts – Find Your Flow in Movement

The Flow Acrobatics Intermediate Course by Kenan Dinkelmann is more than just acrobatics—it’s a practice of freedom, fluidity, and resilience. Over six weeks, you’ll master arching techniques, build full-body coordination, and integrate improvisation to unlock your unique movement expression.

👉 If you’re ready to level up your acrobatic skills and find true flow, this course provides the structure, guidance, and inspiration you need.