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Dragon Autumn Tiger Step by Bak Fu Pai – All About This Kung Fu Training Course
Dragon Autumn Tiger Step by Bak Fu Pai – An Advanced White Tiger Kung Fu Form
Discover Dragon Autumn Tiger Step by Bak Fu Pai—an advanced White Tiger Kung Fu set inspired by the Zhou Dynasty, blending dragon-like flow with tiger power.
Why Dragon Autumn Tiger Step Matters
In the world of traditional Chinese martial arts, certain forms carry not only physical training value but also cultural depth and historical resonance. Dragon Autumn Tiger Step is one of those sets.
Created in memory of the Zhou Period of Ancient China (722–479 BC), this advanced White Tiger Kung Fu form embodies both the strength of the tiger and the fluidity of the dragon. Practitioners are encouraged to channel the coiling, spiraling, and flowing qualities of a water dragon while grounding themselves in the precision and power of tiger steps.
The result is a practice that is as much about cultivating beauty and inner strength as it is about external martial skill.
Who This Set Is For
This advanced set is ideal for:
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Dedicated Bak Fu Pai practitioners advancing their training.
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Martial artists who value the historical roots of Chinese kung fu.
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Students ready to integrate internal energy with external movement.
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Practitioners seeking to embody both grace and strength in their forms.
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Those who want to study rare, culturally significant sets passed down through lineage.
If you are ready to go beyond basics and experience kung fu as moving history and philosophy, Dragon Autumn Tiger Step is for you.
What You’ll Learn
The Dragon Autumn Tiger Step teaches you to:
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Move like a water dragon – relaxed, fluid, and serpent-like.
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Apply coiling and spiraling actions to generate internal power.
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Express tiger steps with precision for grounding and strength.
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Balance grace and combat readiness, fusing internal and external skill.
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Embody cultural symbolism, bringing alive the spirit of the Zhou Dynasty.
The Historical Connection
This set draws inspiration from artifacts of the Spring and Autumn Period of the Eastern Zhou Dynasty. The name references a Chinese pu vessel decorated with an interlaced dragon design, symbolizing flowing energy and eternal movement.
By practicing this set, you are not only strengthening your body—you are also connecting with centuries of martial tradition that blends art, symbolism, and combat wisdom.
Why Dragon Autumn Tiger Step Is Unique
Unlike many kung fu forms that emphasize only external strength, this set:
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Focuses on internal coiling and spiraling, teaching you to move energy through your entire body.
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Encourages serpent-like relaxation, embodying the spirit of a water dragon.
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Combines beauty and practicality, making it both a performance form and a combat training tool.
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Preserves the lineage of Bak Fu Pai (White Tiger Kung Fu), a rare and respected tradition.
Key Benefits of Practicing This Set
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🐉 Fluidity & Relaxation – train your body to move like a dragon through the ocean.
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🐅 Strength & Precision – harness the grounding steps of the tiger.
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⚖️ Balance – cultivate harmony between internal energy and external technique.
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🧘 Mind-Body Connection – improve focus, awareness, and meditation in motion.
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🌏 Cultural Enrichment – honor the ancient Zhou Dynasty through movement.
Final Thoughts – A Beautiful, Advanced Kung Fu Experience
Dragon Autumn Tiger Step by Bak Fu Pai is more than just a martial arts form—it is a bridge between ancient Chinese culture and modern practice. By embodying the coiling dragon and the grounded tiger, you’ll refine both your martial skill and your inner awareness.
👉 If you are ready to step into the legacy of White Tiger Kung Fu and experience one of its most beautiful and advanced sets, this form will transform your practice.
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