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Transformative Qi Gong Journey for Inner Balance — Explore The Wisdom Of The Five Elements With Lee Holden As You Harmonize Earth, Water, Fire, Wood, And Metal Through Gentle Movement And Mindful Breathing
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Holden QiGong – Five Elements Workshop Series by Lee Holden – Harmonize Body, Mind & Energy
The Five Elements Workshop Series by Lee Holden explores the ancient wisdom of Traditional Chinese Medicine and Qi Gong through the lens of the Five Elements—Earth, Water, Fire, Wood, and Metal. This series helps you balance your body’s energy, release emotional blockages, and restore inner harmony through movement, meditation, and breathwork. Perfect for both beginners and advanced practitioners seeking peace, vitality, and deeper mind-body connection.
About the Program
Awaken Your Natural Healing Energy
Every person is born with the innate ability to heal. The key lies in restoring the body’s natural flow of energy—its Qi.
In this workshop series, Lee Holden, one of the world’s most respected Qi Gong teachers, guides you through the ancient healing framework of the Five Elements, the foundation of Traditional Chinese Medicine (TCM). You’ll learn how your body’s energy systems interact with emotions, organs, and the cycles of nature—and how gentle Qi Gong practice can harmonize them all.
This program bridges theory and embodiment, allowing you to experience the connection between physical health, emotional balance, and energetic flow.
The Wisdom of the Five Elements
In TCM, everything in the universe—including your body and emotions—is governed by the Five Elements. Each represents a unique aspect of your internal ecosystem and influences your health and energy in distinct ways:
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🌳 Wood – Represents growth, flexibility, and vitality. Connected to the Liver and Gallbladder. When in balance, it inspires vision and creativity; when blocked, it manifests as anger or frustration.
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🔥 Fire – Symbolizes joy, love, and enthusiasm. Connected to the Heart and Small Intestine. Balanced Fire radiates warmth and confidence; excess leads to anxiety or restlessness.
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🌍 Earth – Represents stability and nourishment. Linked to the Spleen and Stomach. When balanced, Earth energy grounds you in compassion and trust; imbalance brings worry and overthinking.
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🪶 Metal – Represents clarity and structure. Connected to the Lungs and Large Intestine. Balanced Metal helps you let go of the past; imbalance leads to sadness or grief.
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💧 Water – Symbolizes flow, wisdom, and resilience. Connected to the Kidneys and Bladder. Balanced Water energy builds courage and adaptability; imbalance leads to fear or exhaustion.
Each element affects your emotions, organs, and energy cycles. Understanding them helps you interpret the body’s subtle messages and address imbalances at their energetic root.
Program Description
This series takes you through five immersive workshops, each focused on one element and its related organ system. Through lecture, gentle Qi Gong exercises, and guided breathing, you’ll develop a holistic understanding of how energy moves through your body—and how to realign it for optimal health and harmony.
You’ll discover how emotions like sadness, anger, or worry aren’t problems to suppress but signals from the body asking for energetic realignment. By engaging these signals through movement and breath, you open the pathway to natural healing and emotional release.
As Lee explains, “Qi Gong helps us transform energy from stress into vitality, from tension into flow, and from fear into peace.”
Program Details
📘 What’s Included in the Five Elements Workshop Series:
Each workshop is filmed in Holden QiGong’s serene studio and focuses on a specific element and its healing theme:
1️⃣ Qi Gong for a Healthy Heart Workshop (Fire Element)
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Cultivate warmth, joy, and emotional connection.
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Strengthen cardiovascular health through flowing movements.
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Calm anxiety and restore inner peace.
2️⃣ Qi Gong for Low Back Workshop (Water Element)
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Support the kidneys and spine—the root of your body’s energy.
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Replenish vitality and courage.
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Relieve lower back tension through fluid, grounding exercises.
3️⃣ Qi Gong for Better Breathing Workshop (Metal Element)
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Open the lungs to release sadness and welcome new energy.
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Improve immune function and respiratory strength.
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Learn breathing meditations that cleanse emotional heaviness.
4️⃣ Qi Gong for a Balanced Nervous System and Longevity (Wood Element)
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Nourish the liver and gallbladder to support flexibility and calm focus.
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Balance stress responses and cultivate clarity.
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Use movement to reset the nervous system for longevity.
5️⃣ Qi Gong for Healthy Digestion (Earth Element)
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Harmonize the spleen and stomach for better absorption and grounding.
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Transform worry into confidence and stability.
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Awaken the center of your body’s power—the “Earth within.”
You can stream or download each workshop individually or as a complete healing journey.
How the Five Element Healing Framework Works
The Five Elements provide a blueprint for understanding balance and disharmony in your life. Each symptom or emotional pattern points to a specific element and its corresponding organ.
For example:
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Chronic sadness might indicate a Metal imbalance (Lungs).
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Low back pain often ties to Water imbalance (Kidneys).
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Worry or digestive discomfort usually reflects Earth imbalance (Spleen and Stomach).
By identifying the underlying energy pattern, Qi Gong practice helps you rebalance your system, releasing both physical and emotional blockages simultaneously.
As Lee teaches, “You can heal your body by healing your emotions—and heal your emotions by healing the body.”
Why You’ll Love This Program
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🌿 Holistic Healing: Learn how energy, emotion, and the body interconnect.
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🧘♀️ Gentle Yet Powerful Movements: Accessible routines suitable for all levels.
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🕊️ Emotional Balance: Release stress, grief, and worry with breath and flow.
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🔄 Practical Integration: Simple exercises you can practice daily for renewal.
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💫 Deeper Connection: Align with nature’s cycles and rediscover inner peace.
Whether you’re looking to restore physical health, emotional harmony, or spiritual balance, this series offers a profound path to self-understanding and transformation.
Who This Program Is For
This workshop bundle is ideal for:
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🧘 Beginners seeking an introduction to the healing power of Qi Gong.
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🌺 Experienced practitioners ready to deepen their understanding of the Five Elements.
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🌞 Anyone dealing with stress or fatigue, looking for natural ways to regain vitality.
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❤️ Healers, yoga teachers, and wellness professionals wishing to integrate Five Element wisdom into their work.
Meet Your Instructor – Lee Holden
Lee Holden is an internationally recognized Qi Gong master, wellness expert, and teacher whose PBS programs have reached millions. With over 25 years of experience, Lee has made the ancient art of Qi Gong accessible for modern life.
As a direct student of Grandmaster Mantak Chia, Lee’s teachings blend ancient Taoist wisdom with contemporary insights to empower people to reduce stress, increase energy, and live with balance.
“When you connect with your body’s natural rhythms, you awaken your innate healing power.” — Lee Holden
Benefits of the Five Elements Workshop Series
After completing this series, you’ll experience:
✅ Improved energy flow throughout your body.
✅ Emotional balance and mental clarity.
✅ Deeper understanding of how emotions affect health.
✅ Better posture, breathing, and vitality.
✅ A lasting sense of harmony with yourself and nature.
This practice will help you live in sync with life’s natural cycles—calm, grounded, and vibrant.
Final Thoughts – Restore Harmony Through Nature’s Elements
The Holden QiGong – Five Elements Workshop Series by Lee Holden offers a transformative journey into ancient Chinese healing wisdom. By balancing Earth, Water, Fire, Wood, and Metal within you, you’ll unlock deeper awareness, emotional stability, and the body’s natural capacity for self-healing.
👉 Begin your journey today and experience how Qi Gong can bring balance to your body, mind, and spirit—one element at a time.
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