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Qi Gong for Healthy Joints by Lee Holden – Restore Mobility, Ease, and Flow
The Qi Gong for Healthy Joints Program by Lee Holden uses gentle stretches, mobility exercises, and flowing movements to relieve stiffness, improve flexibility, and restore natural range of motion. Filmed amid the serene beauty of Yosemite National Park, this program helps you move with comfort, relaxation, and vitality—naturally and safely.
About the Program
A Natural Approach to Joint Health and Longevity
As we age, it’s common to experience stiffness, discomfort, and reduced range of motion in the joints. But what if you could regain youthful fluidity through gentle, mindful movement?
The Qi Gong for Healthy Joints course offers a rejuvenating series of joint-opening, energy-balancing routines designed to release tension, improve flexibility, and nourish the body from the inside out. Guided by Lee Holden, you’ll learn to move like nature—gracefully and effortlessly—helping restore both mobility and peace of mind.
“Add not only years to your life, but life to your years.”
— Qi Gong Proverb
The Power of Qi Gong for Joint Health
In Traditional Chinese Medicine (TCM), joints are seen as energy storage centers. When energy becomes stuck—through stress, overuse, or inactivity—pain and stiffness follow. Qi Gong restores smooth energy flow, allowing the body’s natural vitality to re-emerge.
Through relaxation, deep breathing, and mindful motion, you’ll release blocked energy and rediscover your body’s natural ease and freedom.
Program Highlights
📍 Filming Location: Yosemite National Park, California
🕒 Program Length:
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Extended Routine: 54:08 mins
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Full Routine: 46:30 mins
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Short Routine: 21:32 mins
🎬 Introduction: 01:13 mins
Production Credits:
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Executive Producers: Lee Holden, Ben Cox
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Director: Todd Villegas
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Editors: Nick Loffree, Todd Villegas
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Videography: Nick Loffree, Francis Battaglia, Todd Villegas
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Cover Design: Angela Stucky, Megan Melack
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Music: Dean Evenson
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Cover Photography: Francis Battaglia
(Tip: Consult your healthcare provider before beginning any exercise routine.)
What You’ll Learn
✅ Joint Mobility Exercises
Perform gentle, circular movements that lubricate and strengthen the joints while increasing range of motion.
✅ Relaxing Stretches
Ease tightness in your shoulders, hips, knees, and spine through smooth, fluid stretching techniques.
✅ Improved Range of Motion
Enhance flexibility and balance, making everyday movements easier and more comfortable.
✅ Move with Relaxation and Flow
Develop a graceful, mindful connection between your breath and movement to maintain long-term joint health.
Why Qi Gong Works
Qi Gong’s slow, intentional movements improve synovial fluid circulation—the body’s natural joint lubricant—while strengthening muscles and connective tissues that support the joints. This holistic practice:
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Reduces stiffness and inflammation.
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Enhances blood and energy flow through the body’s meridians.
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Supports joint flexibility and overall mobility.
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Calms the nervous system, reducing tension and stress.
With consistent practice, the body begins to feel lighter, looser, and more energized—restoring the natural rhythm of movement.
Benefits of the Program
After practicing Qi Gong for Healthy Joints, you can expect:
🌿 Reduced stiffness, aches, and joint pain.
💨 Improved flexibility and joint lubrication.
🧘 Greater body awareness and control.
🩸 Enhanced circulation and energy flow.
😌 A relaxed, focused, and centered state of mind.
Regular practice not only relieves discomfort but also helps prevent future injuries and supports long-term mobility.
Who This Program Is For
This course is ideal for:
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🧍♀️ Anyone experiencing stiffness or limited mobility in joints.
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💼 Office workers or computer users with tension from sitting long hours.
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🧓 Seniors or older adults looking for gentle, low-impact movement.
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🏃 Athletes and active individuals seeking balance and recovery.
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🌱 Anyone wanting a natural approach to maintaining joint health and vitality.
No experience is required—Lee’s calm, expert guidance makes this program suitable for all fitness levels.
Meet Your Instructor – Lee Holden
Lee Holden is a world-renowned Qi Gong teacher, author, and producer of PBS-broadcast wellness programs. With over 25 years of teaching experience, Lee has inspired millions to discover the healing power of Qi Gong.
A direct student of Grandmaster Mantak Chia, Lee blends ancient energy practices with modern understanding of movement, anatomy, and mindfulness. His teachings emphasize natural vitality, stress reduction, and total body balance.
“Qi Gong awakens the body’s natural healing potential through relaxation, awareness, and flow.”
— Lee Holden
Why You’ll Love This Program
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Gentle and Accessible: Safe for all ages and fitness levels.
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Beautifully Filmed: Immersive visuals from Yosemite’s natural landscapes.
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Holistic Approach: Combines physical movement with energetic balance.
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Customizable Routines: Choose from short, full, or extended sessions.
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Relaxing & Restorative: Feel renewed in body, mind, and spirit after every session.
Results You Can Expect
✅ Experience more fluid movement and greater flexibility.
✅ Reduce joint pain, stiffness, and swelling naturally.
✅ Feel more energized and grounded throughout the day.
✅ Improve balance, coordination, and posture.
✅ Cultivate a peaceful, centered state of mind.
Qi Gong offers a simple yet profound way to reconnect with your body—promoting joint health, emotional calm, and physical ease.
Final Thoughts – Move with Ease and Freedom
The Qi Gong for Healthy Joints Program by Lee Holden helps you restore vitality and mobility through mindful, flowing movement.
As you release tension and open your body’s energy pathways, you’ll rediscover the natural joy of movement—just like water flowing through a stream or wind moving through the trees.
👉 Join today and experience the soothing power of Qi Gong to keep your joints healthy, your mind calm, and your energy flowing freely.
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