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Qi Gong for the Arms, Wrists, and Hands by Lee Holden – Restore Mobility and Energy Flow
The Qi Gong for the Arms, Wrists, and Hands Program by Lee Holden teaches gentle stretches, flowing movements, and energy activation exercises to relieve tension, stiffness, and pain in the upper limbs. Improve circulation, enhance flexibility, and support natural healing—perfect for anyone seeking relief from repetitive strain, arthritis, or everyday fatigue.
About the Program
Natural Healing for Overworked Arms and Hands
From typing and texting to gardening and cooking, our hands, wrists, and arms are constantly in motion—and often overused. This leads to tightness, inflammation, and fatigue that can interfere with daily life.
In this program, Lee Holden introduces a holistic solution through Qi Gong, an ancient Chinese practice that activates the body’s natural healing energy. Through gentle movements and mindful breathing, you’ll learn how to clear tension, improve energy flow, and promote lasting relief in these vital areas.
What Is Qi Gong?
Qi Gong (pronounced “chee-gong”) combines movement, breath, and awareness to cultivate and balance energy (Qi) throughout the body.
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Qi = life force or vital energy.
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Gong = to cultivate or work with.
When Qi becomes blocked—often due to overuse, repetitive motions, or stress—it can manifest as pain, stiffness, or weakness. This program helps you restore energetic harmony, bringing relief and renewed vitality to your arms, wrists, and hands.
Program Highlights
📍 Filming Location: Nature-inspired setting with Lee Holden’s signature calming guidance
⏱️ Duration:
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Full Routine: 33:48 minutes
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Short Routine: 20:29 minutes
🎯 Goal: Reduce stiffness, improve flexibility, and restore flow in the upper body
👨🏫 Instructor: Lee Holden – world-renowned Qi Gong teacher and wellness expert
What You’ll Learn
✅ Energy-Activating Exercises for the Upper Body
Learn specific movements that open energy channels through the neck, shoulders, and arms, enhancing circulation and reducing fatigue.
✅ Gentle Stretches for the Arms, Wrists, and Hands
Release tightness and tension caused by repetitive strain, arthritis, or daily overuse.
✅ Flowing Movements for Relaxation
Experience Lee’s signature mindful flow exercises that calm the nervous system while building strength and flexibility.
✅ Pressure Points for Circulation
Activate key acupressure points that promote better blood and energy flow throughout the upper extremities.
Why Qi Gong Works
Modern life creates repetitive stress—from hours spent typing and swiping to gripping tools or phones. These microstrains cause blocked Qi (energy stagnation), leading to discomfort or even chronic pain.
Qi Gong reverses this pattern by:
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Increasing oxygen and nutrient flow to overworked tissues.
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Relaxing muscles and tendons through rhythmic movement.
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Balancing energy flow between the upper and lower body.
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Calming the mind to reduce stress-related tension.
When energy circulates freely, pain diminishes and function improves naturally.
Meet Your Instructor – Lee Holden
Lee Holden is an internationally recognized Qi Gong master, author, and wellness educator whose teachings have reached millions through his PBS television programs and online courses.
For over 25 years, Lee has made Qi Gong accessible to modern audiences, helping people reduce stress, increase energy, and heal naturally.
A direct student of Grandmaster Mantak Chia, he blends ancient techniques with modern science to promote balance, health, and longevity.
“Qi Gong activates your body’s natural healing potential and reconnects you to the flow of life energy.”
— Lee Holden
Program Benefits
After completing the program, you’ll experience:
🌿 Relief from pain, tightness, and strain in arms, wrists, and hands.
💨 Improved flexibility and joint mobility.
🧘♀️ Enhanced circulation and energy flow.
🖐️ Greater dexterity and strength for daily activities.
😌 A deep sense of calm, balance, and relaxation.
Regular practice can also prevent repetitive stress injuries, support arthritis management, and help maintain hand health as you age.
Who This Program Is For
This program is ideal for:
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💻 Professionals & Typists: Relieve hand and wrist strain from computer use.
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🎨 Artists, Musicians, and Creatives: Maintain dexterity and prevent fatigue.
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🌱 Gardeners & Manual Workers: Loosen overused arm and shoulder muscles.
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🧘♂️ Seniors: Improve mobility and reduce arthritis symptoms.
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💆 Anyone Seeking Gentle Movement: Perfect for daily relaxation and self-care.
Why You’ll Love This Program
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Gentle & Safe: No strain or harsh stretches—just fluid, healing movement.
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Holistic Healing: Addresses physical, energetic, and emotional balance.
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Short & Effective: Options for both a quick 20-minute session or a full 35-minute routine.
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Guided by a Master: Lee’s soothing teaching style makes learning effortless.
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Everyday Application: Simple exercises that fit easily into your daily routine.
Program Structure
🟢 Full Routine (33:48 mins):
A complete practice that includes upper-body stretching, energy flow sequences, and acupressure point activation for total rejuvenation.
🟢 Short Routine (20:29 mins):
A condensed practice ideal for busy days or quick relief breaks.
Both sessions focus on releasing tension, promoting flexibility, and supporting circulation throughout the arms, wrists, and hands.
Results You Can Expect
With consistent practice, you can expect to:
✅ Experience less pain and stiffness.
✅ Notice better mobility and joint freedom.
✅ Feel stronger and more balanced energy flow.
✅ Enjoy greater ease in everyday activities like typing, cooking, and lifting.
✅ Cultivate awareness and relaxation in your movements.
Final Thoughts – Heal and Strengthen Your Most Used Tools
Your hands are how you create, communicate, and connect with the world. The Qi Gong for Arms, Wrists, and Hands Program by Lee Holden helps you care for them through gentle movement, mindful energy work, and holistic healing.
This course offers a natural path to restore mobility, reduce pain, and maintain healthy energy flow in your upper body.
👉 Start today and rediscover freedom of movement through the timeless practice of Qi Gong.
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