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All About This Transformative Taoist Meditation And Qigong Workshop Led By Bruce Frantzis Which Is Designed To Teach Practical Relaxation Techniques For The Body, Mind, And Spirit
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Relaxing Into Your Being Virtual Workshop by Bruce Frantzis – Learn Taoist Qigong & Meditation for True Relaxation
The Relaxing Into Your Being Virtual Workshop by Bruce Frantzis offers a deep dive into Taoist qigong and meditation, giving you the tools to relax your body, energy, emotions, and thoughts. Learn step-by-step techniques to release tension, calm your nervous system, and cultivate inner peace through 12+ hours of expert teachings.
About the Workshop
A Personal Invitation from Bruce Frantzis
“Just relax.” — it’s something we hear all the time, but true relaxation is rarely simple.
In this immersive virtual workshop, Bruce Frantzis, founder of Energy Arts, shares Taoist methods for cultivating profound relaxation in every aspect of your being. You’ll learn that relaxation is not just a passive state — it’s a trainable skill that can be practiced and developed daily.
By learning how to relax your body, mind, and spirit simultaneously, you’ll create a foundation that transforms how you experience every moment of your life. This program provides practical Taoist methods for releasing tension, softening the nervous system, and maintaining relaxation during movement, rest, and interaction.
What Makes Taoist Relaxation Practices Unique
Unlike most approaches that focus only on physical relaxation, Taoist relaxation works through multiple levels of the human experience — physical, energetic, emotional, and mental. The Relaxing Into Your Being Workshop helps you connect these layers so you can remain centered and at ease, even in the midst of daily stress.
You’ll learn techniques to calm your nervous system, including how softening your eyes can relax your entire body. You’ll explore how to stay relaxed while socializing, working, or even during challenging situations, all while maintaining a baseline of inner calm. Taoist relaxation doesn’t end at muscle release — it continues through your energy field, emotions, and thoughts, teaching you to live with presence and fluidity.
What You’ll Learn – Skills for Deep Relaxation
Throughout this training, Bruce Frantzis and Senior Instructor Craig Barnes guide you step-by-step through powerful yet gentle practices that anyone can do, regardless of age or experience.
1️⃣ Recognizing and Releasing Tension
The journey begins with awareness. You’ll learn to identify subtle sources of tension that accumulate in your body and mind. Recognizing these signals is the first step to releasing them before they grow into chronic stress.
2️⃣ Dynamic Relaxation in Motion
Taoist meditation emphasizes movement — taking stillness off the cushion and integrating it into your daily life. This section teaches how to maintain ease and flow while walking, working, or exercising, transforming relaxation into an ongoing state rather than a fleeting moment.
3️⃣ Relaxing the Eyes and Nervous System
The eyes are a window to the nervous system. You’ll learn gentle techniques to relax your eyes, reducing strain caused by screens and modern life. These methods create a cascading relaxation effect, easing your entire body through your visual system.
4️⃣ Relaxing Into Sleep
Many of us carry mental chatter to bed. In this module, Bruce teaches sleep postures and nighttime relaxation techniques that quiet the mind, making restful, restorative sleep possible.
5️⃣ Relaxing During Social Interactions
Tension often arises when dealing with others — family, partners, colleagues, or strangers. You’ll practice staying relaxed in conversation, releasing defensive postures, and connecting with others from a calm and open place.
6️⃣ Relaxing the Taoist Eight Energy Bodies
Taoism describes eight layers of energy within and around the human being. You’ll focus on the first four — physical, energetic, emotional, and mental — learning how relaxation flows between them and brings balance to your whole system.
Workshop Format and Access
This virtual workshop was filmed over two weekends in 2021 and includes a complete curriculum with lifetime downloadable access. It combines pre-workshop preparation, live sessions, and follow-up guided practices to help you fully absorb and integrate what you learn.
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🧘♂️ Introductory Quickstart Session (~60 minutes)
Gain instant access to a pre-workshop lesson taught by Bruce Frantzis to help you prepare and begin practicing immediately. -
📅 3-Day Virtual Workshop (March 12–14, 2021)
Over 10 hours of live instruction by Bruce and Craig Barnes. Learn through interactive lessons and demonstrations covering every aspect of relaxation across body, mind, and energy. -
🎥 3 Guided Practice Sessions (March 16–18, 2021)
Follow along with Senior Instructor Craig Barnes in 2+ hours of guided review sessions. These sessions reinforce your learning and help you apply relaxation in daily life.
All sessions are recorded and downloadable for lifetime access, so you can return to the material anytime for continued growth.
Why This Workshop Matters
Modern life is full of overstimulation — constant screens, noise, and pressure. Most people never truly relax, even when they think they are resting. The Relaxing Into Your Being Workshop addresses this by teaching the real mechanics of relaxation.
You’ll discover how to:
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Reduce stress and anxiety by calming the nervous system.
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Maintain clarity and focus during chaotic circumstances.
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Build resilience by releasing emotional and energetic tension.
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Cultivate mindfulness through relaxation rather than effort.
By carrying this baseline of relaxation into every moment, you’ll find it easier to focus, sleep, and interact with others from a place of inner stability.
Meet Your Instructors
Bruce Frantzis
Founder of Energy Arts, Bruce Frantzis is recognized as one of the leading Western experts in Wu and Yang style Tai Chi, as well as Bagua Zhang, Hsing-I, and Taoist meditation. With decades of direct training from Chinese masters, Bruce has devoted his life to teaching Taoist practices for health, energy, and spiritual development. His teaching style blends ancient wisdom with practical, modern application.
Craig Barnes
A Senior Instructor in the Energy Arts system, Craig Barnes has been practicing and teaching internal arts since 1987. He has worked alongside Bruce Frantzis for over 30 years and is one of the few instructors authorized to certify teachers in his lineage. Known for his calm and clear teaching style, Craig makes complex concepts easy to grasp and integrate.
Who Can Join
This workshop is suitable for anyone, regardless of age, fitness, or experience level. You don’t need prior training in qigong or meditation. It’s perfect for:
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🧘 Beginners who want an accessible, authentic introduction to Taoist practice.
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💼 Professionals dealing with chronic stress or anxiety.
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💗 Caregivers and healers looking to restore their own balance.
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🌙 People struggling with sleep, tension, or burnout who want lasting calm.
The Benefits of Relaxing Into Your Being
After completing the workshop, you’ll:
✅ Develop tools to relax deeply across all layers of your being.
✅ Learn how to release tension instantly through awareness and breath.
✅ Experience calm focus and improved mental clarity.
✅ Sleep more restfully with less anxiety and racing thoughts.
✅ Build emotional resilience and reduce reactivity in social situations.
✅ Strengthen the connection between body, energy, and mind.
Final Invitation from Bruce Frantzis
Relaxation isn’t an accident — it’s a practice. With the Relaxing Into Your Being Virtual Workshop, you’ll learn how to retrain your body and mind to let go of stress, stay centered, and experience life more fully.
This is your opportunity to study authentic Taoist techniques directly from a master teacher and begin a lifetime of calm, clarity, and presence.
“When you relax into your being, you connect with your true nature — the place where peace, focus, and joy naturally arise.”
— Bruce Frantzis
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