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The Iron Shirt Qi Gong Online Course by Lee Holden – Build Inner Power, Vitality, and Protection for Body and Mind
The Iron Shirt Qi Gong Online Course by Lee Holden reveals one of the most powerful and ancient Qi Gong forms ever taught — once reserved for Shaolin monks. This practice strengthens tendons, bones, and internal energy to protect your body from illness, emotional stress, and the effects of aging. Through easy-to-follow standing meditations and Nei Gong practices, Lee guides you to build your own “Iron Shirt” — a shield of Qi energy that restores strength, resilience, and youthfulness.
Why This Course Is Different
Unlike typical Qi Gong classes focused only on movement, The Iron Shirt Qi Gong Online Course goes deep into the energetic, physical, and emotional dimensions of health. Rooted in Shaolin tradition and adapted for modern life, this training combines energy cultivation, healing exercises, and internal strengthening techniques to build immunity and vitality from the inside out.
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🧘 Ancient Power for Modern Life: Learn the same practices Shaolin monks used to develop strength and protection.
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💪 Internal Fortification: Strengthen tendons, ligaments, and bones for lifelong resilience.
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🧠 Emotional Protection: Shield yourself from stress, negativity, and energetic exhaustion.
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🌿 Youthful Vitality: Reverse the effects of aging through Qi cultivation and “Bone Breathing.”
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💫 Accessible Training: Three progressive modules you can follow easily at home, anytime.
What’s Inside The Iron Shirt Qi Gong Online Course
This online course is organized into three progressive modules, guiding you step by step from foundational standing meditations to advanced bone marrow rejuvenation techniques.
Module 1: Standing Meditations — Protect the Body from Injury and Disease
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Learn the foundational theory and movements of Iron Shirt Qi Gong.
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Practice standing postures, breathing patterns, and visualizations to build strength and immunity.
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Train your energy body to resist physical illness and emotional negativity.
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Build resilience against daily stress and environmental toxins.
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Protect your immune system and cultivate grounded, calm strength.
“The Iron Shirt practice creates a protective energetic field around you — guarding body, mind, and spirit.”
Module 2: Tendon Nei Gong — Strengthen and Heal Tendons, Ligaments, and Connective Tissue
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Use Tendon Nei Gong exercises to release stiffness, relieve arthritis, and expel toxins.
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Rejuvenate joints and connective tissues naturally without strain or overexertion.
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Build balance and stability through eight gentle movements that circulate Qi throughout the body.
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Increase flexibility, coordination, and internal strength.
Module 3: Bone Marrow Nei Gong — Revive the Bone Marrow and Reverse the Effects of Aging
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Learn ancient “Bone Breathing” and “Bone Compression” methods to rejuvenate bone marrow.
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Strengthen your skeletal system and prevent osteoporosis.
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Detoxify organs and glands by nourishing the blood with healing Qi.
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Revitalize your entire body at a cellular level and enhance longevity.
What You’ll Learn
By completing The Iron Shirt Qi Gong Online Course, you’ll gain:
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Techniques to protect your immune system and cultivate an energetic shield.
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Methods to heal tendons and joints, restoring flexibility and fluid movement.
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Practices that strengthen bones and reverse the aging process.
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The ability to build internal structures for free-flowing Qi and powerful grounding.
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Tools to maintain emotional balance and repel negative energy.
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A deeper connection to your body, breath, and life-force energy.
Core Features / Benefits
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Three comprehensive modules taught by Qi Gong master Lee Holden.
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Ancient Shaolin methods adapted for modern wellness.
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Practices for physical health, emotional balance, and spiritual growth.
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Gentle yet powerful routines accessible to all fitness levels.
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Lifetime access to guided videos, meditations, and exercises.
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Learn at your own pace — anytime, anywhere.
Who This Is For
This course is ideal for:
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Individuals seeking natural healing and vitality through Qi Gong.
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Anyone wanting to strengthen immunity, joints, and bones.
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Highly sensitive people (HSPs) who wish to protect their energy and emotional health.
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Practitioners of martial arts, yoga, or energy work looking to deepen their internal power.
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Anyone ready to reverse the effects of aging and live with greater vitality.
If you want to cultivate resilience, inner strength, and youthful energy — both physically and emotionally — this course will empower you to thrive in every aspect of life.
About the Instructor
Lee Holden is an internationally recognized Qi Gong master, licensed acupuncturist, herbalist, and author. With over two decades of experience, Lee has helped thousands of students around the world harness their Qi for health, happiness, and longevity. His programs have been featured on PBS and American Public Television. Known for making ancient practices accessible to modern students, Lee teaches how to maximize energy, slow aging, and unlock vibrant well-being through Qi Gong.
Final Thoughts
The Iron Shirt Qi Gong Online Course by Lee Holden offers a complete path to inner power, health, and longevity. Through standing meditation, tendon training, and bone marrow rejuvenation, you’ll strengthen your body, stabilize your emotions, and awaken your inner vitality.
👉 If you’re ready to build your “Iron Shirt” — a body and mind fortified by Qi energy — this course will guide you toward balance, resilience, and radiant health.
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