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Program Design Course By Muscle Nerds – From Leastmode™ to Beastmode
Gain the confidence and competence to design effective programs for any client, backed by years of research and global teaching experience.
The Program Design Course by Muscle Nerds is a comprehensive, 10-week online intensive that takes you from the fundamentals of programming all the way to advanced strategies. Unlike many other courses that rely on rigid, step-by-step methods, this program is built on adaptability—teaching you to program based on the client in front of you, rather than a cookie-cutter system.
Why This Program Is Different
Muscle Nerds have taught worldwide for over three years, gathering feedback from hundreds of coaches and practitioners. The biggest request? A true Program Design Course that goes beyond sets, reps, and tempo.
Instead of condensing knowledge into a few days, Muscle Nerds created a 10-week course to cover:
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✅ How to address key considerations when programming.
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✅ Strategies for progressive and effective program design.
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✅ Practical frameworks for working with everyday clients.
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✅ Tools to create efficient roadmaps from Leastmode™ to Beastmode.
And most importantly—this course demands mastery. You must pass a final competency test, ensuring you can apply what you’ve learned in real client situations.
What You’ll Learn
The curriculum is structured to build your knowledge step by step:
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🧠 Foundations of Program Design – Understand stress, recovery, and client adaptation.
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💪 Energy Systems – Learn the aerobic and anaerobic pathways, and how to program for both.
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📈 Progressive Overload Strategies – How to evolve client programs intelligently.
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🔄 Stress Management – Incorporating protocols that balance health and performance.
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🏋️ Strength & Conditioning Protocols – Practical ways to integrate proven systems.
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🔑 Leastmode™ to Beastmode – Programming across a full spectrum of client capacities.
By the end, you’ll have the ability to assess, plan, and progress clients effectively, whether they’re beginners or seasoned athletes.
Program Delivery
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🎥 Weekly videos released every Monday across the 10 weeks.
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📞 Fortnightly group calls to troubleshoot client cases and review tough topics (recordings available).
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📝 Final pass/fail assessment to validate competency.
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🔁 Yearly intakes begin January, June, and October.
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🎓 Automatic registration into three consecutive intakes for reinforcement.
This means you’ll run through the material multiple times before your final test—cementing your knowledge and application skills.
Who This Course Is For
This program is ideal for:
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✅ Trainers and coaches who want to stand out with deeper knowledge.
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✅ Professionals new to program design who need confidence to serve general population clients.
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✅ Experienced practitioners looking to sharpen their ability to assess and guide clients effectively.
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✅ Anyone serious about long-term client results and not just “tick-the-box” certifications.
What Past Students Say
“The Muscle Nerds program design course has certainly set me apart from the crowd. There are a lot of people who think of program design as sets, reps and tempo but it is a lot more complex… The highlight for me was applying the theory to practice and realizing the importance of aerobic conditioning for my general population clients.”
— Luke Ruthenberg, NSW
About Muscle Nerds
Muscle Nerds is a global leader in health and performance education. Known for their science-backed, client-focused approach, the team has spent years refining methodologies that adapt to real-world scenarios rather than sticking to one rigid system. By combining research, in-the-trenches experience, and practical frameworks, Muscle Nerds equip fitness professionals to achieve transformative results.
Final Thoughts
The Program Design Course by MN is more than just another online training—it’s a career-accelerating investment. By the end, you’ll have the tools, confidence, and proven frameworks to create programs that help clients get the results they need, want, and deserve.
👉 Join the next intake and learn to design programs that truly transform lives.
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