Body and Mind Are One: An Online Training in Mindfulness by Thich Nhat Hanh

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All About This Online Mindfulness Retreat with Zen Master Thich Nhat Hanh Which Is Created to Guide Participants into The Practice of Living Fully in The Present Moment

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Body and Mind Are One: An Online Training in Mindfulness by Thich Nhat Hanh – A Timeless Retreat for Healing and Presence

Discover the timeless wisdom of Zen Master Thich Nhat Hanh in this comprehensive online retreat. Learn how to unify body and mind, cultivate compassion, and transform suffering into peace through mindfulness practices.

In Body and Mind Are One, you’ll be guided step by step by one of the most beloved Buddhist teachers of our time. This immersive program blends dharma talks, meditation practices, journaling, and daily-life applications, giving you a rare opportunity to experience Thich Nhat Hanh’s teachings as if you were attending a retreat at Plum Village. With more than seven hours of video content, audio versions, and reflective exercises, this course offers both profound insights and practical tools to help you reconnect with the miracle of the present moment.

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Why This Program Is Different

Unlike conventional mindfulness programs that focus only on stress reduction or simple meditation, Body and Mind Are One delivers a rare opportunity to learn directly from Thich Nhat Hanh (Thay), one of the most revered Zen masters of our time.

• Direct Dharma Transmission – Recorded during one of Thay’s final retreats in Colorado.

• Embodied Wisdom – Teachings are paired with practices such as mindful walking, deep listening, and working with emotions.

• Accessible Depth – Profound Buddhist insights like interbeing, emptiness, and liberation explained simply.

• Complete Immersion – Seven hours of video teachings, audio versions, journaling prompts, and exercises.

• Rare Bonus Programs – Complementary retreats and practices from Plum Village.

This is more than an online course—it’s an invitation to transform your way of living.

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What You’ll Learn – Eight Sessions of Mindfulness

The retreat is structured into eight guided sessions, each with clear teachings and practices.

Session 1: The Energies of the Buddha

• The three energies: mindfulness, concentration, and insight.

• Simple breathing practices to return to the present.

Session 2: The Insight of Co-Being

• Understanding interbeing and co-being.

• The Four Noble Truths and The Three Jewels.

• Freedom from the fear of death.

Session 3: Mindful Walking

• Walking meditation: arriving with each step.

• Everyday activities as mindfulness practice.

Session 4: Working with Emotions and Mental Formations

• Transforming strong emotions.

• Tending to the positive and negative “seeds” within.

Session 5: Mindfulness in Relationships

• Deep listening and loving speech.

• Healing hurt and building compassion.

Session 6: Moving Beyond Our Notions

• Ultimate and relative truth.

• Liberation from false beliefs about life, death, and self.

Session 7: Watering the Seed of Compassion

• The Five Mindfulness Trainings.

• Cultivating compassion for peace in ourselves and the world.

Session 8: Liberation Through Mindfulness

• The Four Nutriments: how what we consume shapes us.

• The Three Doors of Liberation: emptiness, signlessness, aimlessness.

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Core Features & Benefits

• Seven Hours of Video Teachings – High-definition talks with Thay.

• Audio Versions – Practice anywhere, anytime.

• Guided Journaling – Reflection prompts after each session.

• Daily Practices – Move from learning into living mindfulness.

• Three Bonus Gifts:

  • The Art of Mindful Living – Audio practices for transforming suffering.

  • The Present Moment – A classic retreat on mindfulness.

  • Drops of Emptiness – Plum Village chants, bells, and poetry.

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Who This Is For

This training is for:

• Mindfulness beginners looking for a complete introduction.

• Seasoned practitioners seeking deeper immersion in Buddhist concepts.

• Therapists, coaches, and teachers who want to bring mindfulness into their professional work.

• Anyone seeking healing from stress, anxiety, or emotional wounds.

• Spiritual seekers who want to understand the nature of self, suffering, and liberation.

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About Thich Nhat Hanh

Thich Nhat Hanh (1926–2022) was a Vietnamese Zen master, poet, scholar, and peace activist.

• Founder of Plum Village Monastery in France.

• Author of over 60 books, including Living Buddha, Living Christ.

• Nominated for the 1967 Nobel Peace Prize by Dr. Martin Luther King Jr.

• Known as the “Father of Mindfulness” in the West.

Thay dedicated his life to bringing the teachings of mindfulness, compassion, and peace to millions worldwide.

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Final Thoughts

Body and Mind Are One is more than a retreat—it’s a guide to living fully in the present moment. Through Thay’s gentle yet profound teachings, you’ll learn how to heal emotional wounds, strengthen compassion, and discover true liberation.

👉 Enroll now to begin your journey with one of the greatest mindfulness teachers of our time.